3.5 years is a long time, but it marks how long I have been on my own journey towards a healthier, happier, and fitter life. I began with BBG, moved onto My Best Body, began running, attend spin and yoga... Continue Reading →
Unsure of how to begin a fitness or an improved nutrition journey? Read on for easy ways to start!
August 6, 2016 marked exactly one year since I decided to start (and stick to) Kayla Itsines' Bikini Body Guide. One year of circuit training, LISS, and HIIT, trying new fitness classes around Calgary, bruises, injuries, and sometimes tears. Over... Continue Reading →