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The Ingredients For Life

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healthy food

Homemade Chicken Broth

In September 2017, I attended the Wholistic Dining event, hosted by Annice Elaine Wellness and Wholistic Health YYC. This event was about learning how to support a healthy relationship with food, body, and mind. I learned about sense of hunger, and how... Continue Reading →

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Banana Bread

I firmly believe in a balanced lifestyle. I don't eat clean 100% of the time, nor do I stuff myself with heavy, greasy food all the time. I like to follow the 80/20 rule the majority of the time, and... Continue Reading →

Tomato Bisque Soup

Cold days call for soups...and soups you can make in a crockpot and blend up at the end of the day are my kind of meal. Nutritious, delicious, and fast are ideal for my busy lifestyle! I love simple recipes!... Continue Reading →

Banana Peach Matcha Muffins

Muffins are the perfect snack for anyone on the go. I like to bake a couple different kinds and keep them in the freezer for easy grab & go snacks! I used Vital Proteins Peach Matcha Collagen to make these... Continue Reading →

Turkey Parmesan Ranch Meatballs

This is a go-to meal in my house. I created this recipe by playing with spices until I found this combination - flavorful & moist, these meatballs will likely end up in your recipe rotation too! I usually pair this... Continue Reading →

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