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The Ingredients For Life

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food

Overnight Oats…x2

I love overnight oats, but can get tired of eating my same recipe all the time – yogurt, banana, chia, almond milk, oats. A quick Pinterest search yields hundreds of recipes! For this week’s breakfasts, I decided to try two of... Continue Reading →

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Cauliflower Crust Pizza

I’ve seen this concept a lot on Pinterest, and have had it pinned on my own board to try for quite some time. Consensus on Pinterest and from a lot of my friends is the difficulty in finding one that... Continue Reading →

Protein Energy Balls

It can be really hard to find a snack sometimes that has protein, is filling, and healthy for you! They are quick and easy to make, and you can use any flavor of protein powder you want in them! Today... Continue Reading →

30 Day Freezer Meal Prep

30 days of freezer meals, recipes & grocery list included

Sous Vide Eggs

This keto friendly sous vide egg recipe is adaptable, delicious, and way cheaper than Starbucks! I utilized the Vitamix, my trusty instant pot, and a silicon egg mold which can be found with a quick Amazon search. Ingredients: 4 medium... Continue Reading →

Easy, Cheesy, Zucchini Biscuits

Following a ketogenic/low carb diet doesn't have to be difficult. You don't even have to stop eating baked goods! I've noticed that as more people receive a diagnosis of either celiac disease or gluten intolerance, the increase in recipes available... Continue Reading →

Starting a Fitness Journey

Unsure of how to begin a fitness or an improved nutrition journey? Read on for easy ways to start!

Taco Bake

This meal is straight up phenomenal. A friend of a friend had given me this recipe a few years ago, and I made a couple of modifications to it for myself, as her version is spicy, and as usual mine is... Continue Reading →

Layered Candy Cane Bark

This was my first attempt at making bark, and it is DELICIOUS. I bought my melting chocolate this year from the Bulk Barn - saved me some money and I got a lot more of it! This recipe is simple,... Continue Reading →

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