I am here to help YOU find YOUR best ingredients for life. Whether you want a one-time consultation, customized meal plans, a six-week reboot, or continuous coaching sessions with me, you are in the right place!

Please check out my current services list below – all prices listed include GST.

You can select “Book Now” and find a time in my schedule that works best for you, process payment, and fill out the Intake Form if the option requires one (you will automatically be redirected).

Looking forward to working together!

FREE Initial Consultation

*valid for first time clients only

  • a time to chat about YOU – your goals, needs, and what you are looking for from me, as your Health & Nutrition Coach!
  • 30 minute, no obligation, free consultation
    • FaceTime, Skype, or in-person options available
  • Book now!

One Hour Consultation

  • includes full intake form evaluation (must be submitted 48 hours prior to consultation)
  • one-time, 1 hour personalized consultation
    • FaceTime, Skype, or in-person options available
  • dietary & lifestyle assessment provided within one week of consultation
  • one day meal plan provided within one week of consultation
  • Cost: $105.00
  • Book now!

Follow Up Consultations

*recommended, but not mandatory, at least once a month

  • 30 minute consultation
    • FaceTime, Skype, or in-person options available
  • review recommendations
  • updated dietary & lifestyle assessment provided within one week of follow-up consultation
  • Cost: $68.25
  • Book now!

One Hour Consultation + 1 Week Customized Meal Plan

  • includes full intake form evaluation (must be submitted 48 hours prior to consultation)
  • 1 hour personalized consultation
    • FaceTime, Skype, or in-person options available
  • dietary & lifestyle assessment provided within one week of consultation
  • one week meal plan provided within one week of consultation
    • includes breakfast, lunch, dinner, snacks based on your individualized goals & dietary needs
    • includes full shopping list and recipes
  • Cost: $157.50
    • to add additional weeks, please see below
  • Book now!

Customized Meal Plans

*only available to clients who have completed the one hour consultation, or one hour consultation + 1 week customized meal plan package*

  • includes breakfast, lunch, dinner, snacks based on your individualized goals & dietary needs
  • includes full shopping list and recipes
  • will be provided to you on a weekly basis, on the day we agree upon
  • Costs:
    • 1 week: $52.50
    • 2 weeks: $105.00
    • 3 weeks: $157.50
    • 4 weeks: $185.00
  • Book now!

Six Week Health & Nutrition Reboot

    • includes full Intake Form evaluation (must be submitted 48 hours prior to consultation)
    • includes 1-hour evaluation consultation
      • FaceTime, Skype, or in-person options available
    • six weeks of customized meal plans; breakfast, lunch, dinner, snacks
      • includes full shopping list and recipes
    • weekly check-ins via phone, text, video chat, or in person
    • 24/7 availability from me, via text
    • Cost $367.50
  • Book now!

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Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease.  The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice.  Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider.  The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care.

We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.

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