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Christmas Baking, part 1

I've always liked baking, there's something about a homemade cookie that is just so much better than anything you can buy! I don't bake a lot during the year, but once the Christmas season comes around, I tend to go a little... Continue Reading →

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My Best Body

As soon as I had doctor's clearance to resume exercise following my surgery this year, it was an easy decision on what program to use to get back in the gym and back in shape; My Best Body. I have... Continue Reading →

Collagen

If you're on any social media sites, you've probably seen the hype surrounding collagen online, and a ton of your favorite accounts posting all about it and the companies’ that produce it. Since I'm getting older (terrible, I know) and... Continue Reading →

Overnight Oats

I always struggle to eat a healthy breakfast on work days, and find I am a lot more successful when I can make something that I can just grab and take to work with me! I've posted some overnight oat... Continue Reading →

Clear Float Spa

What the HECK is Floating!? I first heard about floating at some point last year, and I'll admit, I was skeptical. Lying in a tub with a lid, that is filled with salt water for an hour? Why? Seems like a... Continue Reading →

PranaPillow & Full Prana Set!

I wrote about PranamatEco last November, when I reviewed the Pranamat they generously sent me to try. I loved (and still love) my Pranamat, and use it regularly to ease my muscles, relax, and increase blood flow. You can read the original post... Continue Reading →

30 Day Freezer Meal Prep

As some of you may know, I am having a surgery at some point this year that could have me recovering on the couch for up to six weeks. Anticipating this, I decided to spend a weekend making some meals that... Continue Reading →

Favorite Recipes from Mom’s Recipe Box

The four recipes below are some of my absolute favorites that my Mom used to make! I of course raided her recipe box a long time ago and these are often in my meal rotation. I made these meals as... Continue Reading →

SBT Seabuckthorn

I stumbled upon SBT Seabuckthorn in January of this year while I was looking for companies to support the Sweat Alberta Retreat with donations for the prizes and goodie bags. As I looked into the company and their products, I could immediately... Continue Reading →

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