Advertisements
Search

The Ingredients For Life

Starting a Fitness Journey

Unsure of how to begin a fitness or an improved nutrition journey? Read on for easy ways to start!

Taco Bake

This meal is straight up phenomenal. A friend of a friend had given me this recipe a few years ago, and I made a couple of modifications to it for myself, as her version is spicy, and as usual mine is... Continue Reading →

Oreo Truffles

I've always liked baking, there's something about a homemade cookie that is just so much better than anything you can buy! I don't bake a lot during the year, but once the Christmas season comes around, I tend to go a little... Continue Reading →

Layered Candy Cane Bark

This was my first attempt at making bark, and it is DELICIOUS. I bought my melting chocolate this year from the Bulk Barn - saved me some money and I got a lot more of it! This recipe is simple,... Continue Reading →

Homemade Chicken Broth

In September 2017, I attended the Wholistic Dining event, hosted by Annice Elaine Wellness and Wholistic Health YYC. This event was about learning how to support a healthy relationship with food, body, and mind. I learned about sense of hunger, and how... Continue Reading →

Banana Bread

I firmly believe in a balanced lifestyle. I don't eat clean 100% of the time, nor do I stuff myself with heavy, greasy food all the time. I like to follow the 80/20 rule the majority of the time, and... Continue Reading →

Tomato Bisque Soup

Cold days call for soups...and soups you can make in a crockpot and blend up at the end of the day are my kind of meal. Nutritious, delicious, and fast are ideal for my busy lifestyle! I love simple recipes!... Continue Reading →

Banana Peach Matcha Muffins

Muffins are the perfect snack for anyone on the go. I like to bake a couple different kinds and keep them in the freezer for easy grab & go snacks! I used Vital Proteins Peach Matcha Collagen to make these... Continue Reading →

Turkey Parmesan Ranch Meatballs

This is a go-to meal in my house. I created this recipe by playing with spices until I found this combination - flavorful & moist, these meatballs will likely end up in your recipe rotation too! I usually pair this... Continue Reading →

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: