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The Ingredients For Life

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recipes

Sous Vide Eggs

This keto friendly sous vide egg recipe is adaptable, delicious, and way cheaper than Starbucks! I utilized the Vitamix, my trusty instant pot, and a silicon egg mold which can be found with a quick Amazon search. Ingredients: 4 medium... Continue Reading →

Peanut Butter Fat Bombs

Peanut butter, coconut oil, stevia, vanilla, cocoa, and @vitalproteins collagen peptides resulted in these delicious protein fat bomb chocolates! Pretty pleased with my results - it tastes like hot chocolate, and this only took me about 15 minutes, and now... Continue Reading →

Easy, Cheesy, Zucchini Biscuits

Following a ketogenic/low carb diet doesn't have to be difficult. You don't even have to stop eating baked goods! I've noticed that as more people receive a diagnosis of either celiac disease or gluten intolerance, the increase in recipes available... Continue Reading →

Taco Bake

This meal is straight up phenomenal. A friend of a friend had given me this recipe a few years ago, and I made a couple of modifications to it for myself, as her version is spicy, and as usual mine is... Continue Reading →

Oreo Truffles

I've always liked baking, there's something about a homemade cookie that is just so much better than anything you can buy! I don't bake a lot during the year, but once the Christmas season comes around, I tend to go a little... Continue Reading →

Layered Candy Cane Bark

This was my first attempt at making bark, and it is DELICIOUS. I bought my melting chocolate this year from the Bulk Barn - saved me some money and I got a lot more of it! This recipe is simple,... Continue Reading →

Homemade Chicken Broth

In September 2017, I attended the Wholistic Dining event, hosted by Annice Elaine Wellness and Wholistic Health YYC. This event was about learning how to support a healthy relationship with food, body, and mind. I learned about sense of hunger, and how... Continue Reading →

Banana Bread

I firmly believe in a balanced lifestyle. I don't eat clean 100% of the time, nor do I stuff myself with heavy, greasy food all the time. I like to follow the 80/20 rule the majority of the time, and... Continue Reading →

Tomato Bisque Soup

Cold days call for soups...and soups you can make in a crockpot and blend up at the end of the day are my kind of meal. Nutritious, delicious, and fast are ideal for my busy lifestyle! I love simple recipes!... Continue Reading →

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