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The Ingredients For Life

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Advocate for yourself. Endometriosis takes a VERY long time to be diagnosed since there is no real test to determine whether you have it or not except for a laparoscopic surgery. My symptoms began when I was 12/13 years old,... Continue Reading →

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5 Ways to Reduce PMS Naturally

Menstrual cycles – the bane of every female’s month. Cramps, bloating, cravings, fatigue, moodiness, breakouts, headaches, you name it, we get it. PMS – premenstrual syndrome – is caused by an imbalance of estrogen & progesterone in the body, and... Continue Reading →

My Ketone Journey

I began drinking Pruvit ketones in August last year. I talk about them regularly on my Instagram account, and in Facebook groups, but I realized I tell people why they're amazing, but not about why they are amazing for ME.... Continue Reading →

Endometriosis, part 2

I got my first period when I was 13 - I was in grade 8. I’d had some stomach related issues for two years prior; spending a lot of time in and out of the emergency room and at one... Continue Reading →

Starting a Fitness Journey

Unsure of how to begin a fitness or an improved nutrition journey? Read on for easy ways to start!

Breaking Up With Kayla

*Disclaimer: this post is my PERSONAL opinion and thoughts based on MY experience, both from a personal level and a business perspective. You do not have to agree. This isn't the first time I have written about BBG: See my... Continue Reading →

Endometriosis

You are the face of endometriosis. If there was a poster or billboard of what endometriosis was, it would have your face on it. This is what my gynecologist/endometriosis specialist, Dr. Liane Belland, told me in October. Endometriosis is a... Continue Reading →

LISS…what?

LISS: a type of cardio exercise that has become popular and well-known due to the inclusion of it in Kayla Itsines' Bikini Body Guide, but many still don't know what it is, what activities count, or how long to do... Continue Reading →

Candida – Part 2

It's over! 30 days of being dairy, sugar, fruit, additive, caffeine, nut, condiment, vinegar grain, alcohol, and starch free, and I am feeling FANTASTIC. For a full list of things I wasn't allowed and what candida IS, visit Part 1 where... Continue Reading →

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