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Top 10 Benefits of MCT’s

MCT stands for medium chain triglycerides, which is a type of saturated fat. The shorter the chain, the faster the liver can convert the fat into ketones – which is what the body makes when fat is being burned for... Continue Reading →

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5 Ways to Reduce PMS Naturally

Menstrual cycles – the bane of every female’s month. Cramps, bloating, cravings, fatigue, moodiness, breakouts, headaches, you name it, we get it. PMS – premenstrual syndrome – is caused by an imbalance of estrogen & progesterone in the body, and... Continue Reading →

Breaking Up With Kayla

*Disclaimer: this post is my PERSONAL opinion and thoughts based on MY experience, both from a personal level and a business perspective. You do not have to agree. This isn't the first time I have written about BBG: See my... Continue Reading →

Endometriosis

You are the face of endometriosis. If there was a poster or billboard of what endometriosis was, it would have your face on it. This is what my gynecologist/endometriosis specialist, Dr. Liane Belland, told me in October. Endometriosis is a... Continue Reading →

LISS…what?

LISS: a type of cardio exercise that has become popular and well-known due to the inclusion of it in Kayla Itsines' Bikini Body Guide, but many still don't know what it is, what activities count, or how long to do... Continue Reading →

Candida – Part 2

It's over! 30 days of being dairy, sugar, fruit, additive, caffeine, nut, condiment, vinegar grain, alcohol, and starch free, and I am feeling FANTASTIC. For a full list of things I wasn't allowed and what candida IS, visit Part 1 where... Continue Reading →

Candida – Part 1

As some of you may have seen, I began a 30 day candida cleanse on Monday, October 17. I thought that I should take some time to explain what candida is, what the dietary restrictions on the cleanse are, and... Continue Reading →

thirty.

There's something absolutely terrifying about entering a new decade of life. Turning twenty was full of excitement and possibilities. Turning thirty has me wondering why life didn't fall into place as I thought it should. Today is my birthday. I've... Continue Reading →

Running..that dreaded thing

I’m not a runner. I never have been either. I swam, so when you put me on land to do that kind of steady, continuous movement I become a fish out of water; flopping around and senselessly moving forward. I... Continue Reading →

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