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The Ingredients For Life

Advocate for yourself. Endometriosis takes a VERY long time to be diagnosed since there is no real test to determine whether you have it or not except for a laparoscopic surgery. My symptoms began when I was 12/13 years old,... Continue Reading →

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Overnight Oats…x2

I love overnight oats, but can get tired of eating my same recipe all the time – yogurt, banana, chia, almond milk, oats. A quick Pinterest search yields hundreds of recipes! For this week’s breakfasts, I decided to try two of... Continue Reading →

Cauliflower Crust Pizza

I’ve seen this concept a lot on Pinterest, and have had it pinned on my own board to try for quite some time. Consensus on Pinterest and from a lot of my friends is the difficulty in finding one that... Continue Reading →

5 Ways to Reduce PMS Naturally

Menstrual cycles – the bane of every female’s month. Cramps, bloating, cravings, fatigue, moodiness, breakouts, headaches, you name it, we get it. PMS – premenstrual syndrome – is caused by an imbalance of estrogen & progesterone in the body, and... Continue Reading →

My Ketone Journey

I began drinking Pruvit ketones in August last year. I talk about them regularly on my Instagram account, and in Facebook groups, but I realized I tell people why they're amazing, but not about why they are amazing for ME.... Continue Reading →

Protein Energy Balls

It can be really hard to find a snack sometimes that has protein, is filling, and healthy for you! They are quick and easy to make, and you can use any flavor of protein powder you want in them! Today... Continue Reading →

30 Day Freezer Meal Prep

30 days of freezer meals, recipes & grocery list included

Endometriosis, part 2

I got my first period when I was 13 - I was in grade 8. I’d had some stomach related issues for two years prior; spending a lot of time in and out of the emergency room and at one... Continue Reading →

Sous Vide Eggs

This keto friendly sous vide egg recipe is adaptable, delicious, and way cheaper than Starbucks! I utilized the Vitamix, my trusty instant pot, and a silicon egg mold which can be found with a quick Amazon search. Ingredients: 4 medium... Continue Reading →

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