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Homemade Chicken Broth

In September 2017, I attended the Wholistic Dining event, hosted by Annice Elaine Wellness and Wholistic Health YYC. This event was about learning how to support a healthy relationship with food, body, and mind. I learned about sense of hunger, and how... Continue Reading →

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Banana Bread

I firmly believe in a balanced lifestyle. I don't eat clean 100% of the time, nor do I stuff myself with heavy, greasy food all the time. I like to follow the 80/20 rule the majority of the time, and... Continue Reading →

Tomato Bisque Soup

Cold days call for soups...and soups you can make in a crockpot and blend up at the end of the day are my kind of meal. Nutritious, delicious, and fast are ideal for my busy lifestyle! I love simple recipes!... Continue Reading →

Banana Peach Matcha Muffins

Muffins are the perfect snack for anyone on the go. I like to bake a couple different kinds and keep them in the freezer for easy grab & go snacks! I used Vital Proteins Peach Matcha Collagen to make these... Continue Reading →

Turkey Parmesan Ranch Meatballs

This is a go-to meal in my house. I created this recipe by playing with spices until I found this combination - flavorful & moist, these meatballs will likely end up in your recipe rotation too! I usually pair this... Continue Reading →

My Best Body – Home

Immediately following my 13 week My Best Body (gym) experience, I dove immediately into the My Best Body - Home program, another 13 week program created by Abbie. I don't have the dedication to work out at home, I NEED a... Continue Reading →

My Best Body

As soon as I had doctor's clearance to resume exercise following my surgery this year, it was an easy decision on what program to use to get back in the gym and back in shape; My Best Body. I have... Continue Reading →

Clear Float Spa

What the HECK is Floating!? I first heard about floating at some point last year, and I'll admit, I was skeptical. Lying in a tub with a lid, that is filled with salt water for an hour? Why? Seems like a... Continue Reading →

PranaPillow & Full Prana Set!

I wrote about PranamatEco last November, when I reviewed the Pranamat they generously sent me to try. I loved (and still love) my Pranamat, and use it regularly to ease my muscles, relax, and increase blood flow. You can read the original post... Continue Reading →

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